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What video sizes and formats does each social platform require?

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Quick answer

Vertical 9:16 at 1080 by 1920 pixels is the safe default for Reels, TikTok, YouTube Shorts, and Stories. Feed posts favor square 1:1 or portrait 4:5. Landscape 16:9 remains the standard for regular YouTube videos. MP4 with H.264 encoding is accepted everywhere, making it the practical universal format.

Video specs look complicated until you notice the pattern: platforms have converged on three shapes, and one file format works everywhere. Build to the pattern and per-platform surprises mostly disappear.

The three shapes that cover everything

Vertical 9:16, at 1080 by 1920, is the native shape for the entire short-form layer: Instagram Reels and Stories, TikTok, and YouTube Shorts. Square 1:1 and portrait 4:5 serve feed placements on Instagram, Facebook, LinkedIn, and Threads, with 4:5 usually winning because it occupies more screen. Landscape 16:9, at 1920 by 1080, remains the shape for standard YouTube and works for embedded and link-preview video elsewhere. An agency that produces vertical first, then crops a 4:5 feed version when needed, covers nearly every placement from one master file.

The format answer is short

MP4 with H.264 video and AAC audio is accepted by every major platform and should be the default export everywhere. Keep files comfortably under platform size caps by exporting at 1080p rather than 4K, which social compression flattens anyway, and keep runtimes inside each surface's short-form limits when the video is destined for Reels, TikTok, or Shorts.

Practical guardrails

Two habits prevent most spec problems. First, design for safe zones: keep text and faces away from the top and bottom edges of vertical video, where platform UI overlays live. Second, never let a platform auto-crop: a 16:9 video pushed to a 9:16 surface with letterboxing is the fastest visual signal of unadapted cross-posting. Cropping deliberately per shape takes minutes and reads as native everywhere.

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